Picture this:
a brownie.
Yep.
That kind of moist and a little dense and fudgey brownie that makes you do a little dance and say oh yes oh god oh yes oh thank god. You know the kind. Of course you should know better than to talk with your mouth full but you will for realsies be forgiven because this is that good.
I've seen black bean brownie recipes kicking around here and there and they looked unappealing. I have to confess that one of my favourite baking flours for a little while was chickpea flour. So versatile.
My secret in these brownies: I don't use a can of black beans. I use black bean flour.
Nothing to puree. Nothing to blend. Just measure, mix, and go. Simple. And the texture is not gummy or dense. It's perfection. So there you have it.
A nut-free, vegan, gluten-free, perfect brownie that tastes just right.
OH, one small quirk: it taste better the next day. So, bake it, cool it, and refrigerate it over night. Then: eat. So. Good.
equipment needed:
mixing bowl
mixing spoon
measuring cups
measuring spoons
square baking dish (I used silicone but glass is good too -- just make sure you grease it well with coconut oil and maybe line the bottom with parchment)
a grinder for the chia seeds if you buy whole and grind them yourself (or buy ground chia)
oven (obvi)
ingredients:
a)
1 cup black bean flour
1 1/4 cup coconut sugar (or as an alt: 1 cup xylitol + 1/4 cup coconut sugar +1/4 cup date sugar)
1/2 cup date sugar
1/2 cup raw cacao
b)
1/4 cup ground chia seed
1/2 cup tapioca starch
1 tsp baking soda
2 tsp cream of tartar
1/2 tsp sea salt
1/2 tsp ground vanilla bean
c)
1 cup warm water + 2 tbsp coconut oil
1 cup cold water (total water is 2 cups)
1 tsp vanilla extract
1 tbsp apple cider vinegar
d)
1 cup chocolate chips -- fair trade, please
e)
plus either 2 tbsp chocolate chips or 2 tbsp coconut sugar to sprinkle on top
directions:
preheat oven to 345 and prepare your baking pan!!
1. combine 1 cup warm water and 2 tbsp coconut oil and let it melt
2. in a large mixing bowl, combine all the ingredients from parts a) and b) and stir until completely homogeneous.
3. in a small mixing bowl, combine all the ingredients from part c)
4. combine all of the above, and mix well
5. once the ingredients from a) b) and c) have been righteously integrated, stir in your chocolate chips (part d)
6. pour the batter into the baking pan, and make sure it's smooth and even
7. sprinkle the top of the batter with either the chocolate chips or the coconut sugar from part e)
8. bake at 345 for 40-45 minutes
9. Cool and then enjoy the NEXT DAY
seriously.
my husband eats them right away, and says they are great, but even he agrees they are BETTER the next day.
MAKE AHEAD MAKE AHEAD MAKE AHEAD
this is not a recipe for immediate gratification.
