Sunday Morning Apple Cinnamon Muffins -- sugar free, nut free

The world is slick and covered in ice -- beautiful and treacherous -- so I decided to stay in this morning and bake muffins. We were lucky enough not to lose power.

My two favourite muffin tasters declared these delicious.

I like the look of them sprinkled with a little coconut sugar before baking -- shiny and gorgeous. These will not stick around for long.

ingredients:

1/2  cup coconut oil
1 cup boiling water
1 tbsp lemon juice

2 tsp egg replacer mixed with 1/2 cup water
1/4 cup chia meal

1/2 cup coconut sugar

1 tsp ceylon cinnamon
1 tsp korintje cinnamon
1 tsp saigon cinnamon
1 tsp ginger
1 tsp ground vanilla bean
3/8  tsp sea salt
1/2 tsp baking soda

1 cup kamut flour


1 cup chopped apple
1/2 cup raisins
1/2 cup sunflower seeds

a little coconut sugar for sprinkling on top before baking


directions:

1. combine the ingredients in the order listed
2. gently fold in the kamut flour
3. gently fold in the apple, raisins, and sunflower seeds
4. scoop into approximately 16 prepared muffin cups and sprinkle the tops with coconut sugar before baking
5. bake at 345 for 30 minutes