Friday, 22 October 2010

Chocolate and Coconut Power Bars -- Power Bar recipe #2





My husband says they taste the same, but all I can taste is chocolate. If you like chocolate a lot, these might please you.


ingredients:


1 cup of pitted honey dates
1/4 cup red flame raisins (organic)
1 cup of toasted coconut, unsweetened (organic is best)
2 tbsp extra virgin coconut oil
1/2 cup raw cashews
1 cup finely milled blanched almond flour


1/4 cup flax meal
2 tbsp ground salba (chia)


4 tbsp raw cacao
4 tbsp maca powder
2 tbsp hemp protein powder
1 tbsp acai


1 tsp cinnamon (I used 3 tsp and I think it was too much)
1/2 tsp sea salt




directions:


1. pulse the dates, raisins, coconut in a food processor
2. add the ground seeds
3. add the nuts and nut flour
4. add the super foods and seasonings
5. process until well combined
6. press into a square glass dish and refrigerate until thoroughly chilled.
7. cut into squares and store in fridge in an airtight container
8. give in when your toddler asks for a third power bar

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