Wednesday, 1 June 2011

Broccoli and Chickpea Saute -- naturally gluten free

Broccoli, tomato, carrot, and chickpea become good friends in this episode.


This dish is light and fresh tasting, and seasoned lightly with marjoram, and a touch of sea salt and pepper.


ingredients:

2 tbsp extra virgin coconut oil
3 cups cooked chickpeas
4 medium tomatoes, diced
1 medium carrot, sliced in half and cut thinly into 1/2 medallions
1 bunch of broccoli, cut into bite sized florets


directions:

1. saute the tomato, carrot, and chickpeas in the coconut oil on low heat until the tomatoes are broken down and reduced
2. add the sea salt, pepper, and marjoram to taste
3. add the broccoli florets and cook to perfection



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