Friday, 20 April 2012

Tomato and Peanut Butter Stew



Lots of tomatoes and lots of peanut butter do wonders for this crockpot creation. Super yummy!


ingredients:

2 tbsp coconut oil
1 cup chopped onion

2 cups dried lentils -- massoor
1/2 cup peanut butter -- smooth organic

1 cup frozen green peas

2 lbs roma tomatoes, chopped
4 cups chopped green cabbage
1 cup diced carrots

1 tsp chili powder
1 tbsp sea salt
1 tsp cumin (ground jeera)
black pepper

3 cups boiling water


directions:

1. turn on crockpot and set timer
2. add the ingredients in the order listed
3. cook until done
4. flavours will have fully melded and will be great on day 2






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