Tuesday, 3 April 2012

Vegetable and Lentil Stew -- I've got a crockpot how about you?





2 tbsp extra virgin coconut oil
1 cup chopped red onion

2 cups massoor lentils
1 cup green peas

2 cups chopped sweet potato
2 cups chopped parsnip
1/4 cup sliced dried mushrooms, crumbled

4 cups chopped green cabbage
1 1/2 cup sliced carrot
1 1/2 cup sliced celery

1 tbsp sea salt
1 tbsp marjoram

4 cups water


directions:

1. load up the crockpot with the ingredients in the order listed
2. cook for 4 to 6 hours on medium or low heat

Enjoy with  a loaf of rustic bread, a pan of socca, some of my crazy savoury biscuits, or a fresh salad. Whatever you like!

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