Smart whole food. Kid approved, grownup enjoyed, good for your body and your world.
Thursday, 9 August 2012
Kamut Flour Bread
1 1/2 cups warm water (bath temp is about right)
1 tbsp unpasteurized honey
1 tbsp bread yeast
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/2 cup shredded coconut
1/4 cup ground flax seeds
1/4 cup chia seeds
1/2 cup quinoa flakes
2 tsp sea salt
a little black pepper
3 1/2 cups whole ground, finely ground kamut flour (+)
4 tbsp apple cider vinegar
directions:
1. combine the warm water, honey, and yeast in a cup or a bowl and let sit
2. put the rest of the ingredients in a bowl
3. mix in the water and yeast concoction
4. add enough flour to make a smooth dough and knead until your arms get really tired
(or you can just use your mixer)
5. shape into a loaf and let rise for hours
6. bake at 345 for 45 minutes


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