mostly vegetables and poached egg for my 4 year old |
and the way I enjoy it myself, egg poached |
and egg dropped |
with applicable garnish of course |
ingredients:
2 tbsp coconut oil
1 medium onion
2 cloves of garlic
4 medium carrots -- 2 cups diced
4 medium 'daikon' -- approx 4 cups chunky
3 small sweet potatoes -- approx 3 cups chunky
directions:
1. sauté the onion and garlic in the coconut oil
2. add the carrots, daikon, and sweet potato, and cook thoroughly
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ingredients:
1 sheet of kombu
1/4 cup dried mushrooms
2 tbsp tamari
12 cups water
directions:
1. simmer the ingredients together, then strain and reserve
makes 12 cups of broth
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To make 4 servings:
take:
2 - 4 tbsp miso
4 eggs
4 cups of broth
1/3 of cooked vegetables
black sesame sesame seeds
green onions, finely sliced
directions:
1. bring 2 cups of broth to a boil and either poach each egg separately, or stir in the egg and cook it as 'egg drop'
2. meanwhile heat up the other 2 cups of broth with the vegetables
3. in a bowl, combine the miso with a little broth, then add to the broth and vegetables, careful not to boil
4. divide the egg and egg cooking broth equally into 4 bowls, then ladle the miso and vegetables on top
5. garnish with sliced green onion and black sesame seeds
enjoy!
super yummy
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