Monday, 12 November 2012

Lentil Soup -- vegan, hearty, delicious

I love soup.  This one is excellent.






ingredients:

2 tbsp extra virgin coconut oil
2 tbsp finely minced garlic
1 1/2 cups finely chopped onion

1 cup black beluga lentils
1 cup dupuy lentils

1/4 cup finely crumbled dried mushrooms

2 cups green peas

1 1/2 cups diced carrots
2 cups diced sweet potato
3 cups diced celery

4 tsp sea salt
2 tsp cumin
2 tbsp marjoram
black pepper

8 cups water


300 grams chopped spinach
1 lb chopped broccoli

2 cups water
adjust salt and pepper if needed


directions:

1. either layer the ingredients in the order listed in a crackpot or in a large pot, reserving the spinach, broccoli and extra water until the rest is cooked.
2. add the broccoli, spinach, and extra water, and adjust seasonings if needed. Cook a little longer.
3. serve with rustic bread

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