Garlic buns to go with soup

A simple savoury treat to go with a great bowl of soup. Pair this with the tomato and coconut milk veggie soup, and you will be a happy camper.

1 cup warm water
1 tsp honey
1 tbsp yeast

1/2 cup quinoa flakes
1 cup almond flour
1/4 cup chia seeds
1/4 cup flax meal

2 tsp sea salt
1 tsp chili powder
1 tsp garlic powder
1 tbsp oregano

3 cups spelt flour

1/4 cup apple cider vinegar


1. combine the warm water, honey, and yeast and set aside
2. combine the flakes, seeds, almond flour, sea salt, garlic, chill, oregano, spelt flour
3. mix the water with the dry ingredients, and add the vinegar
4. knead to form an elastic dough
5. divide the dough into 20 balls of 50 g each
6. rise and bake