Wednesday, 2 January 2013

Spice School Muffins ....







2 cups warm water
1/4 cup extra virgin coconut oil
1/2 cup coconut sugar

1 tsp sea salt
2 tbsp cinnamon
1 tbsp ground vanilla bean
2 tsp ground ginger
1/4 cup chia seeds
1/4 cup ground flax
1/2 cup hemp hearts

1 cup ground pumpkin seeds
1 cup ground sunflower seeds


4 eggs
1/2 tsp baking soda

1 cup thompson raisins (organic)


bake at 345 for 40 minutes

No comments:

Post a Comment