Tuesday, 9 April 2013

Chocolate Energy Bars -- sunflower seeds and wheatgrass go completely mute

My husband and son managed to go through an entire batch of these in 5 days. So, today I'm getting crafty and making a double. That's what happens when you live with chocolate lovers. And honestly, these taste that good. But you don't have to worry about devouring them because there is nothing in here you shouldn't eat. Good tasting, and good for you, too!










ingredients:

1/2 cup raw sunflower seeds
1/2 cup raw hemp hearts

1 cup raw cacao powder
1 tbsp ground vanilla bean
3/4 tsp sea salt
1/2 tsp stevia powder
1/4 cup ground flax seed
1 cup shredded coconut
1/4 cup wheat grass powder

1 cup pitted honey dates

1/2 cup coconut butter
1/2 cup coconut oil


directions:

1. combine the first set of ingredients (up to not including the dates) and process until fully powdered
2. add the  pitted honey dates (check for pits) and pulse until completely chopped
3. add the coconut butter and pulse until combined
4. add the coconut oil and pulse until combined
5. press into a silicone pan (I use 2 square ones), and score into pieces
6. chill or freeze until set
7. break along score marks and store in airtight containers in the fridge

No comments:

Post a Comment