Wednesday, 24 April 2013

Split pea, green pea, and green cabbage crockpot

I've had some later evenings lately, and it's very convenient to do the crockpot thing. If you make a large batch, you can always freeze it in serving portions for next time. This was entirely constructed out of what I had lying about the house ...



ingredients:

3 tbsp coconut oil
1 medium onion finely chopped
2 cups finely chopped green cabbage
2 cups split green peas
3 cups frozen green peas

1 1/2 cup chopped carrot
1 cup chopped celery
2 cups finely diced sweet potato

3 tsp sea salt
2 tbsp chili powder
1 tsp cumin
1 tbsp marjoram
black pepper

1/2 cup almond butter
7 cups water


3 cups chopped broccoli
2 tbsp lime juice

salt and pepper to taste


directions:

1. layer the ingredients in the order listed, and cook on high for 4 hours
2. add the lime juice, salt and pepper to taste, and add the broccoli
3. turn off the heat
4. serve

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