Socca with sauteed onions and rosemary

ingredients:

1 medium onion sauteed in coconut oil

4 tbsp coconut oil

1 1/2 cups water hot

3/4 tsp sea salt

1/2 tsp cumin

1/2 tsp chili powder

1 cup chickpea flour

2 tbsp  rosemary

2 tbsp apple cider vinegar

1/4 cup ground flax seed -- just for fun

directions:

1. combine -- use a whisk if needed to de-lump -- and let sit

2. heat the oven to 345 with the skillet in it so it becomes a little warm

3. oil a skillet and pour it on

4. bake at 345 for 1 hour or so, until crispy and chewy