Date and Sesame Muffins with Carob

ingredients:

2 cups water
1/4 cup coconut oil
1 cup pitted dates

1 tbsp vanilla extract

1 tbsp ground vanilla
1 tsp sea salt


1/4 cup hemp seeds
1/4 cup black sesame seeds finely ground
1/4  cup flax meal
1/4 cup chia seeds
1 cup shredded coconut
2 tbsp carob powder

4 eggs

1/2 tsp baking soda
1 cup ground sunflower seeds

directions:

preheat the oven to 345

1. combine the water, coconut oil and dates and let sit for 10 minutes then puree with a hand blender

1. add the rest of  the ingredients in the order listed

2. scoop into prepared muffin cups

3. bake for 40 minutes at 345