mmmmmuffins -- date and apple, gluten free, grain free, nut free, sugar free, delicious!!

2 cups warm water
1/4 cup coconut oil
1/2 cup coconut sugar

1 tbsp ground vanilla
1 tsp ginger
1 tsp cinnamon
1/2 tsp baking soda
1 tsp sea salt

1/4 cup ground chia
1/4 cup ground flax
1 cup ground sunflower seeds
1 cup shredded coconut, ground up

4 eggs


1 chopped apple
1/2 cup chopped dates



1. combine the ingredients
2. scoop into 24 prepared muffin cups
3. bake at 345 for 50 minutes