Sunday, 22 December 2013

Vegetable soup with 4 kinds of sweet potatoes


Yummy. I love a wonderful clear broth soup so full of flavour and goodness. Good for what ails you.




ingredients:

2 tbsp coconut oil
2 medium onion, finely diced
4 cups green cabbage, finely chopped
2 cups dry lentils -- (I used black caviar lentils, but any whole lentils will be fine. Dupuy, masoor etc. Don't used split or they will reduce to complete disintegration)
2 cup frozen green peas

1  cups celery, stalks and leaves, finely diced
2 cups carrots, diced

3 cups sweet potatoes, diced -- I used 4 kinds -- 3 different asian (murasaki, kyushu, and some white ones), and also the iconic orange beauregard variety

3 tsp sea salt
1/2 tsp turmeric
1/2 tsp cumin
1/2 tsp ginger
8 cups water


directions:

1. layer up the crockpot with the ingredients in the order listed -- do not stir
2. cook for 6 hours on high
3. enjoy with green noodles, or alone

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