Wednesday, 9 April 2014

Fishy Crackers take two -- a vegan, nut free, sugar free school snack







ingredients:

1 cup kamut flour
1/4 cup sweet potato flour
1/4 cup finely ground chia seeds
1 tsp  baking soda



1 tbsp mesquite powder
2 tbsp nutritional yeast
1/4 tsp chili powder
1/2 tsp sea salt
1/4 tsp garlic powder
1/2 tsp turmeric

1/4 cup coconut oil

1/2 cup ice water
1 tbsp apple cider vinegar



directions:

1. preheat the oven to 345
2. combine the dry ingredients
3. using a fork, cut in the coconut oil
4. once the ingredients resemble sand, add the cold water and form a lovely dough
5. roll the dough out on a silicone mat and cut it into fish shapes (I did this on the mat that I would bake it on and didn't move them again.) I did this in 2 parts on 2 silicone mats. Or use baking parchment!
6. bake at 345 for about 14 minutes -- let them get crisp and lightly brown






I cut these by hand ... with a butter knife. And separated them out after they were baked.

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