ingredients:
1 1/2 cup pitted honey dates
2 cups boiling water
1/2 cup extra virgin coconut oil
1 cup coconut sugar
2 tbsp arrowroot flour
1/4 cup chia seeds, finely ground
1 tbsp apple cider vinegar
2 tbsp ground vanilla
2 tbsp vanilla extract
1/2 tsp sea salt
1 cup raw cacao powder
1 cup almond flour
1/2 cup ground hemp hearts -- should practically be a paste
1 tsp baking soda
1/4 cup coconut flour
coconut sugar to sprinkle on top -- use plenty, it's awesome that way.
directions:
preheat the oven to 345
1. pour the hot water over dates in a bowl, and let sit for about 10 minutes to soften, along with the coconut oil, so it can melt
2. add the coconut sugar, then puree the whole thing with a hand blender (immersion blender)
3. add in the apple cider vinegar, the ground chia seeds, arrowroot powder and the cacao, and mix very well
4. add in the vanilla, and sea salt, and mix well
5. add the ground hemp seeds
6. add the almond flour
7. add the coconut flour and the baking soda
8. mix well and thoroughly and rapidly
9.
10. divide the mixture into 2 square silicone baking pans
11. sprinkle the top with a little coconut sugar (or a lot)
12. bake at 345 for 60 minutes
13. allow to cool in the pan before removing
3 comments:
Where does a person buy stuff like coconut sugar? At the health food store?
I would imagine that most health food stores or natural food stores would carry it. Perhaps even in the organic section at a supermarket. I get mine from an online store that ships out of Quebec called boutiqueprana.com which is a terrific source for raw organic ingredients. If you are in Ontario, you can even find it in bulk at Bulk Barn. Hope that helps! If not, lemme know!!
http://boutiqueprana.com/en/product/organic-coconut-palm-sugar/
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