Friday, 1 August 2014

Chocolate Muffins: Nut Free, Sugar Free, Grain free, Vegan, and delicious











ingredients:

1/4 cup extra virgin coconut oil (organic and unrefined)
1/2 cup coconut sugar
1/2 cup date sugar
3 cups hot water
1 tbsp vanilla extract
1 tbsp apple cider vinegar


1 cup raw cacao
1 tbsp ground vanilla bean
1 tsp sea salt
1/2 tsp stevia powder


1 tbsp arrowroot powder
1/2 tsp xanthan gum


1 cup hemp hemp hearts, ground

1/4 cup ground chia seeds

2 tbsp ground black sesame seeds

1 cup ground sunflower seeds


1 tsp baking soda








directions:

1. combine the coconut oil, and hot water. Let sit for 10 minutes. 
2. add the cacao, vanilla, salt, stevia, hemp seeds, shredded coconut, and mix
3. add the egg replacer mixture
4. stir in the ground chia seeds, ground flax seeds, ground sunflower seeds, ground pumpkin seeds, followed finally by the coconut flour. Then add the baking soda
5. scoop into prepare muffin cups and bake at 345 for 60 minutes

makes 24 amazing muffins. Amazing.

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