Raisin spice muffins

School starts in a few days. And that means school lunches. And that means: No. Nuts.  No ifs ands or buts.

Enter: sunflower seed flour. Finely ground raw sunflower seeds make a beautiful flour. Soft, delicate, powdery. The flavour is not over powering, so works well in baked good.

These little spice muffins are full of raisins and deliciousness.

ingredients:

3 cups water

1 cup coconut sugar
1 tbsp apple cider vinegar

1/2 tsp sea salt
1 tbsp ground vanilla bean
1 tsp ceylon cinnamon
1 tsp ginger

1/4 cup ground chia seeds
2 tbsp arrowroot flour

2 cups sunflower seed flour
1 tsp baking soda
1/2 cup coconut flour

1 cup raisins

a few tsp coconut sugar to sprinkle on top.





directions:

1. combine ingrediens in the order listed
2. scoop into muffin cups
3. sprinkle the top with coconut sugar (scant) if desired

4. bake at 345 for 60 minutes