Saturday, 18 October 2014

Chocolate muffins






ingredients:

1/4 cup coconut oil
1 cup coconut sugar
1/4 cup date sugar

3 cups hot water
1 tbsp vanilla extract



1/2 cup raw cacao
1/4 cup pea protein powder 
1 tbsp ground vanilla bean
3/4 tsp sea salt



2 tbsp arrowroot powder
1/2 tsp xanthan gum


1 cup hemp hemp hearts, ground

1/4 cup ground chia seeds

1 cup ground sunflower seeds (raw)
1 cup ground pumpkin seeds (raw)


1 tsp baking soda

1/2 cup krisda chocolate chips








directions:

1. combine all ingredients except sunflower seed flour and baking soda, and then mix with a hand blender.
2. mix in the sunflower seed flour and the baking soda
3. mix in the krisda chocolate chips
4. scoop into 24 prepared muffin cups
5. bake at 345 for 60 minutes

makes 24 delicious small muffins

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