Smart whole food. Kid approved, grownup enjoyed, good for your body and your world.
Sunday, 13 May 2012
egg and mushroom tarts
King mushrooms are a revelation. They are so full of deliciousness that I can't even begin to tell you about it. Words do not do them justice. Put that with sauteed onion in these little tarts of eggy goodness and you have a hit. Simple, delicious, elegant, and out of the ordinary.
ingredients:
260 g baby king mushrooms, finely chopped
1 medium onion, finely chopped
1 tsp sea salt
1/4 tsp chili powder
9 eggs
1 cup almond flour
directions:
1. saute the chopped mushrooms and onion in coconut oil with the sea salt and chili powder
2. when fully cooked, allow the concoction to cool
3. beat the eggs and add in the almond flour, and then beat thoroughly together
4. divide the mixture into 24 silicone muffin cups (grease 'em first)
5. cook at 345 for 25 minutes, or until they are firm
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