Thursday, 23 August 2012

2 bean chili -- without the chili ...

Our adventures this morning netted us a big basket of tomatoes, some zukes, onions, garlic, and black turtle beans and navy beans. Two bean chili is in order!





1 1/2 cups black turtle beans
1 1/2 cups navy beans

water

directions:

Bring the water to a boil, and boil the dry beans for 2 minutes. Shut off the heat and let sit for 1 hour. Rinse. They are now ready for cooking



ingredients:

1/4 cup coconut oil
3-4 cloves of garlic, finely minced
2 large red onions, diced
beans from above

3 L of field tomatoes, diced

3 tsp sea salt
black pepper
2 tbsp italian seasonings

3 medium zucchinis, quartered and sliced
(optional, 1 broccoli heart quartered and sliced)

directions:

1. in a large pot, layer the ingredients as listed above, reserving the zucchini
2. after the chili has cooked for a couple of hours, add the zucchini, and cook uncovered for 1 hour to get rid of any extra liquid

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