Apple and Raisin Muffins -- grain free, nut free, gluten free

In honour of school starting, I am trying to do something nut free. My son will be in full-day kindie, so it will be challenging to fill his nut-loving belly. I will make a nut-free version of our have chocolate muffins next time.

ingredients:

2 cups warm water
1/4 cup extra virgin coconut oil

1 tsp sea salt
1 tbsp cinnamon
2 tsp ginger
1 tsp ground vanilla

1 cup shredded coconut, ground
1/4 cup chia seeds, ground
1 cup flax seeds, ground
1 cup pumpkin seeds, ground

4 eggs

1/2 tsp baking soda

1 cup raisins
1 large royal gala apple, diced


directions:

1. combine the ingredients in the order listed
2. scoop the batter into prepared muffin cups
3. bake in a preheated oven at 345 for 45 minutes