Friday, 31 August 2012

Baked Plum -- plum pie filling -- a gluten free, sugar free dessert






3 L basket of blue plums, sliced
1/2 cup pitten honey dates, finely sliced
1/2 tsp ground vanilla bean
pinch sea salt

2 tbsp extra virgin coconut oil


directions:

1. melt the coconut oil in a baking dish
2. pour the oil over the ingredients in a bowl, and toss well
3. bake in the baking dish at 345 for 45-60 minutes

These plums were very very tart and bitter, and although they made a very flavourful baked fruit dish, I found I needed to add a few drops of liquid vanilla stevia to the finished product. Following that addition, they are still a little tart, but super delicious.

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