Smart whole food. Kid approved, grownup enjoyed, good for your body and your world.
Welcome to my crazy world of real food cooking ...
Eat Food. Not too much. Mostly Plants. -- Michael Pollan
I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.
Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.
I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.
But baby, it's gotta taste good.
For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.
Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.
Many thanks, and come back often. I'm really glad you are here!
:)
Thursday, 9 August 2012
Kamut Flour Bread
1 1/2 cups warm water (bath temp is about right)
1 tbsp unpasteurized honey
1 tbsp bread yeast
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/2 cup shredded coconut
1/4 cup ground flax seeds
1/4 cup chia seeds
1/2 cup quinoa flakes
2 tsp sea salt
a little black pepper
3 1/2 cups whole ground, finely ground kamut flour (+)
4 tbsp apple cider vinegar
directions:
1. combine the warm water, honey, and yeast in a cup or a bowl and let sit
2. put the rest of the ingredients in a bowl
3. mix in the water and yeast concoction
4. add enough flour to make a smooth dough and knead until your arms get really tired
(or you can just use your mixer)
5. shape into a loaf and let rise for hours
6. bake at 345 for 45 minutes
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