Raisin Breakfast Muffins

My son loves this type of muffin for breakfast. We often give him a muffin with some slices of apple and a glass of raw milk for breakfast. With no sweetener other than the raisins, and lots of nuts and seeds, these muffins will do a good job of keeping your blood sugar stable, and fuelling you for playground fun regardless of your age.

ingredients:

2 cups water
1/4 cup extra virgin coconut oil
4 eggs

1 tsp sea salt
1 tbsp ground vanilla bean
3 tsp cinnamon
3 tsp ginger

1/4 cup hemp seeds
1/4 cup chia seeds
1/2 cup flax meal
1/2 cup sesame seeds
1 cup shredded coconut

1/2 tsp baking soda
2 cups almond flour

1 cup raisins


diretions:

pre heat the oven to 345

1. if it's not hot enough in your house that the coconut oil is liquid (it's summer here in Toronto so mine sure is!), heat the water before combining the oil and water
2. add the sea salt, vanilla, cinnamon, an ginger
3. add the hemp, chia, flax, sesame, and shredded coconut
4. mix in the baking soda and eggs
5. add the almond flour
6. stir in the raisins


bake at 345 for 35 minutes