Monday, 17 September 2012

Crepes? Pancakes? Thin, gluten-free, and yummy. Sound good?


To go with my magical concoction of sautéed sweet potato, white kidney beans, tomatoes, onion, garlic, and spinach -- yummy!! -- I made these crepes. They are gluten free, and grain free, and really good for you, full of protein etc. Next time? I shall attempt vegan ...

The use of ground chia made the batter a little thicker, so they are less crepe and more pancake. but they still serve the purpose and are awwwwwweeeeeeessssssssssooooooooome.






ingredients:

4 eggs
1 cup water

1/4 cup flax meal
2 tbsp ground sesame seeds
2 tbsp ground chia
pinch sea salt
black pepper

1 cup almond flour


directions:

1. combine the above ingredients
2. cook in a cast iron pan 1/4 cup at a time, turning after 1-2 minute

makes 10 pancakes

No comments:

Post a Comment