Sweet potato saute

2 tbsp extra virgin coconut oil
2 medium onions, chopped
2 garlic cloves, minced

4-5 cups roma tomatoes

3 cups white kidney beans, (either from a can or already cooked)


1 tbsp sea salt
black pepper

4 small sweet potatoes, cubed

300 g spinach, chopped


directions:

1. sauté the onion, garlic, tomato and white kidney beans with coconut oil and salt and pepper until degraded and delicious
2. add the sweet potato
3. add the spinach
4. serve with crepes or quinoa or by itself or with a song and dance -- you get the picture