Fresh, delicious apple sauce muffins. How good does that sound?
ingredients:
2 cups apple sauce (I used homemade, but jar stuff is great. The kind without added sugar imho)
1/2 cup hot water
1/4 cup extra virgin coconut oil
4 tsp egg replacer + 1 cup water
1 tbsp ceylon cinnamon (don't replace this cinnamon with other if you don't have, just skip it, or use just a tsp)
1 tsp saigon cinnamon
1 tsp korintje cinnamon
1 tbsp ground vanilla bean
1 tsp sea salt
1 tsp ground ginger
1/4 cup ground flax
1/4 cup chia seeds
1 cup ground shredded coconut
1 cup ground sunflower seeds
1/2 tsp baking soda
1 1/2 cups organic thompson raisins
directions:
preheat the oven to 345
1. melt the coconut oil in the hot water
2. mix in the apple sauce
3. blend in the egg replacer and water
4. add the cinnamons, vanilla, ginger, and sea salt
5. stir in the chia, shredded coconut, and ground sunflower seeds
6. mix in the baking soda
7. add the raisins if you are using them
8. scoop into prepared muffin cups and bake at 345 for 60 minutes, or until the muffins spring back when poked lightly
they won't rise much .... but they still taste good!
makes 24 muffins
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