Monday, 20 May 2013

Date Cake -- gluten free, grain free, sugar free baby cakes


Delicious muffins fit for the lunchbox. I loves me some date cake ...









ingredients:

2 cups water
1/4 cup coconut oil
1 cup pitted dates

1 tbsp ground vanilla
3 tsp ceylon cinnamon
1 tsp saigon cinnamon (or 'regular' cinnamon)
3 tsp ginger
1 tsp sea salt


1/2 cup hemp seeds
1/4  cup flax meal
1/4 cup chia seeds
1 cup shredded coconut


4 eggs


1/2 tsp baking soda
1 cup ground sunflower seeds


1 cup chopped apple -- or a little more -- I used 2 small pink ladies and diced them quite finely
1 cup raisins


directions:

preheat the oven to 345

1. combine the ingredients in the order listed
2. scoop into prepared muffin cups
3. bake for 40 minutes at 345

No comments:

Post a Comment