Saturday, 2 November 2013

Moong Dal Crackers!! Vegan, grain free, gluten free, savoury!!

I really like the kind of crunchy crackers I make at home with such sustaining ingredients as lentil flour, or in this case cooked moong dal -- which means cooked split mung beans. I seasoned these with chili and cumin even though these days I'v been craving less seasoning. Next time I think I'll use just a little sea salt and maybe 1/4 cup sweet potato flour instead. That being said, these are simple and wholesome, and work as a nut-free lunch box snack.





ingredients:

4 cups cooked moong dal
2 tsp chili powder
1 tsp cumin
1/2 tsp sea salt

1/4 cup chia ground
1/4 cup flax ground

4 tbsp coconut oil


directions:
1. combine ingredients
2. spread on 2 parchment lined baking sheets -- use a rolling pin over another piece of parchment to flatten out
3. score into squares
4. bake at 345 for 12 minutes
4. dehydrate at 200 degrees for 4 hours

1 comment:

  1. GREAT RECIPE THNX! πŸ˜‹πŸŒΊ✌πŸΎπŸ’šπŸŒΊ

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