Smart whole food. Kid approved, grownup enjoyed, good for your body and your world.
Wednesday, 1 January 2014
Roasted Vegetables -- the party version
3 purple sweet potatoes (murasaki) peeled, cut in half width wise and cut into wedges -- cook for 30 minutes
3 large white sweet potatoes (bonito), cut into half width wise and cut into wedges -- cook for 45 minutes
purple cabbage, cut into chunks
2 medium onions, cut into wedges -- cook for 40 minutes
3 large orange sweet potatoes, cut into half width wise and cut into wedges -- cook for 30 minutes
5 carrots cut into thick sticks -- cook for 60 minutes
1 small butternut squash, cut into wedges -- cook for 60 minutes
all vegetables tossed prior to cooking with:
melted coconut oil
sea salt
cumin
chili powder
nutmeg
ceylon cinnamon
When each type of vegetable is fully cooked, they can be combined into one large dish.





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