A few little tweaks here. No flax this time. Only chia. Some people (who shall remain nameless) seem to be sensitive to flax. As in it doesn't agree with their digestive system. These are a powerhouse of superfoods and gorgeous ingredients. And remarkable for what they don't have. No dairy. No eggs. No refined sugar. No gluten. No nuts. No grains.
These are a great snack -- full of reliable and body-friendly energy sources. Give 'em a try. You won't regret it. The are "delicious". I put the word delicious in quotations because that was a quote from one of my two main muffin tasters.
ingredients:
1/4 cup extra virgin coconut oil (organic and unrefined)
1/2 cup coconut sugar
1/2 cup date sugar
1/2 cup date sugar
2 cups hot water
1 tbsp vanilla extract
1 tbsp apple cider vinegar
1 tbsp apple cider vinegar
1 cup raw cacao
1 tbsp ground vanilla bean
1 tsp sea salt
1/2 tsp stevia powder
2 tbsp carob powder
1/2 tsp stevia powder
2 tbsp carob powder
4 tsp egg replacer + 1 cup water
1 cup shredded coconut -- ground fine
1/2 cup hemp hemp hearts, ground
1/2 cup ground chia seeds
1/2 cup ground pumpkin seeds
1/2 cup ground sunflower seeds
2 tbsp coconut flour
1/2 tsp baking soda
1/2 cup ground sunflower seeds
2 tbsp coconut flour
1/2 tsp baking soda
directions:
1. combine the coconut oil, and hot water. Let sit for 10 minutes.
2. add the cacao, carob, vanilla, salt, stevia, hemp seeds, shredded coconut, and mix
3. add the egg replacer mixture
4. stir in the ground chia seeds, ground sunflower seeds, ground pumpkin seeds, followed finally by the coconut flour. Then add the baking soda
5. scoop into prepare muffin cups and bake at 345 for 60 minutes
makes 24 amazing muffins. Amazing.
makes 24 amazing muffins. Amazing.
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