We really do make the most amazing brownies. They are dense and fudgey, chewy and utterly satisfying. This are made without refined sugars, and are gluten free. I use either raw almond flour or finely ground raw sunflower seeds for these. Raw sunflower seeds can be reduced to a delicate powder in a seed or coffee grinder, so they have an ideal texture for baking. Beautiful, really. And the flavour is calm enough that it doesn't balance of whatever you put them in. Pumpkin seeds -- aka pepitas, bless their little green hearts -- have such a strong flavour that you must use them purposefully, not just as an alternative. Yes, so these ones. These brownies. A few tweaks here and there, the recipe evolves a little. But they are great. Next time I'll grind up a couple of espresso beans with the chia seeds, and maybe a chili flake or two. You know, for fun.
equipment needed:
hand blender -- aka immersion blender
seed grinder -- or coffee grinder
mixing bowls
mixing spoons
measuring cups
measuring spoons
kettle for boiling water
oven
2 square silicone baking pans (8x8 each)
cooling rack
ingredients:
a)
1 1/2 cup pitted honey dates
1 1/2 cups boiling water
1/2 cup extra virgin coconut oil
1 cup coconut nectar
1 tbsp apple cider vinegar
1 tsp vanilla extract
b)
1/2 cup hemp hearts
c)
1/2 cup tapioca starch
1/4 cup chia seeds, finely ground
1 cup raw almond flour or finely ground sunflower seed flour
1/4 cup coconut flour
1/2 tsp ground vanilla
1/2 tsp sea salt
1 tsp baking soda
2 tsp cream of tartar
1 cup raw cacao powder
d)
coconut sugar to sprinkle on top -- use plenty, it's awesome that way.
directions:
preheat the oven to 345
1) in a mixing bowl, put your ingredients from part a) and let them sit for 10 minutes. Add b) and let sit for another 10 minutes at least. If your dates start out very hard, give it longer. Give it an hour!!
2) in a separate bowl, combine your ingredients from part c). Make sure they are really well stirred together
3) when your dates are super soft and saturated, use your immersion blender to puree the concoction to smooth and velvety perfections
4) mix your puree and your ingredients from part c) together
5) divide evenly between 2 square silicone pans (or a large rectangular is fine if that's what you've got)
6) sprinkle a tbsp or so of coconut sugar on top of each pan before you put them in the oven
7) bake for 50 minutes at 345
8) cool before cutting and removing from the pan
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