Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Showing posts with label buckwheat flour. Show all posts
Showing posts with label buckwheat flour. Show all posts

Thursday, 2 November 2017

Basic Babycakes -- gluten free, nut-free, and vegan

These are our go to little baby cakes at the moment. They are sweet and satisfying, and depending how you dress them up, can pass for villainous or virtuous. For a hallowe'en treat, I mixed in some chocolate chips, and put a mini pumpkin-flavoured marshmallow in the middle of each one -- which oozed out of some of them like a ghostly apparition. Gluten free, nut free, and vegan, these are a simple and delightful little treat. 



p.s.a. : also good with chocolate chips!!:









equipment needed:

muffin/cupcake cups
mixing bowl
mixing spoon
measuring cups
measuring spoons
oven


ingredients:

a)
1 cup millet flour
1 cup buckwheat flour
1/2 cup tapioca starch
2 tsp xanthan gum

b)
1/2 tsp sea salt
1/2 tsp tonka bean powder
1 tsp baking soda
1 tsp cream of tartar

c)
1 cup coconut sugar
1/4 cup coconut nectar
2 tbsp apple cider vinegar
1 tsp vanilla extract

d)
1/2 cup avocado oil (melted coconut oil is also great, but cakes made with coconut oil will be harder when they come out of the fridge, and will need some time to warm up)
1 1/2 cup water

e)
1 cup of chocolate chips (Optional)

f)
24 mini marshmallows (optional)

directions:

preheat the oven to 345 degrees
1. combine the ingredients from part d and set aside
2. in a bowl, mix the ingredients from a) and b) -- thoroughly combine
3. stir c) and d) together
4. mix the wet and dry ingredients together -- I like to use a whisk
5. stir in the chocolate chips
6. scoop  a little of the batter into the silicone cupcake cups. If using, put a mini marshmallow in the centre of each, and top with more batter. If not using mini marshmallows, just divide the batter evenly between 24 cups
7. bake at 345 for 30 to 35 minutes, or until the cupcakes feel springy and a little firm when pressed gently
8. when cool, remove from the silicone cups (if using) and store in an airtight container in the fridge


makes 24 small baby cakes

Wednesday, 25 October 2017

really good simple baby cakes -- vegan, gluten-free, and nut-free

This is really delicious. Simple, super yummy little cakes. Pleasing. They taste like more. They go perfectly with a cup of tea. They rock an after-school snack or an after dinner treat. Breakfast? Sure!! Dessert? You betcha. This is the cake you need now.








p.s.a. : also good with chocolate chips!!:









equipment needed:

muffin/cupcake cups
mixing bowl
mixing spoon
measuring cups
measuring spoons
oven


ingredients:

a)
1 cup millet flour
1 cup buckwheat flour
1/2 cup tapioca starch
1 tsp xanthan gum

b)
1/2 tsp sea salt
1/2 tsp tonka bean powder
1 tsp baking soda
1 tsp cream of tartar

c)
1 cup coconut sugar
1/4 cup coconut nectar
2 tbsp apple cider vinegar
1 tsp vanilla extract

d)
1/2 cup coconut oil
1 1/2 cup warm water


directions:

preheat the oven to 345 degrees
1. combine the ingredients from part d and set aside
2. in a bowl, mix the ingredients from a) and b) -- thoroughly combine
3. stir c) and d) together
4. mix the wet and dry ingredients together -- I like to use a whisk
5. scoop the batter into the silicone cupcake cups and bake at 345 for 30 to 35 minutes


Saturday, 8 July 2017

*** Really Good Cake -- Simple Cake -- gluten free vegan cake

This cake is amazing. It's a wonderfully spongey, simple, tasty, moist, delicious cake. Goooooooood cake. Really good cake.

Buckwheat flour tends to have a particular and strong flavour, and I am usually loathe to use it outside of very specific applications.  However, the ingredients in this cake balance it all perfectly and there is nothing about this cake that isn't just delicious. It's just ... lovely.

Don't bother me I'm imagining it with fresh strawberries that have been sliced and stirred together with a touch of maple syrup and a pinch of sea salt, all spooned over top, releasing all their secrets ...

Sorry, what did I miss?

Anyway, this cake is just a perfect spongey lovely cake. I can't wait to make it again.









equipment needed:

square silicone cake pan
mixing bowl
mixing spoon
measuring cups
measuring spoons
oven


ingredients:

a)
1 cup millet flour
1 cup buckwheat flour
1/2 cup tapioca starch
1 tsp xanthan gum

b)
1/2 tsp sea salt
1/2 tsp tonka bean powder
1 tsp baking soda
1 tsp cream of tartar

c)
1 cup coconut sugar
1/4 cup coconut nectar
2 tbsp apple cider vinegar
1 tsp vanilla extract

d)
1/2 cup coconut oil
1 1/2 cup warm water


directions:

preheat the oven to 345 degrees
1. combine the ingredients from part d and set aside
2. in a bowl, mix the ingredients from a) and b) -- thoroughly combine
3. stir c) and d) together
4. mix the wet and dry ingredients together -- I like to use a whisk
5. pour the batter into the silicone pan and bake at 345 for 45 minutes
(or bake as individual cupcakes for about 35 minutes)





45 minutes 345 degrees

Saturday, 12 March 2011

Gluten Free Pancakes for Dinner -- gluten free and delicious


We love pancakes for dinner, and it's always a happy evening in our house when there are pancakes.  I made these using only gluten free ingredients, along with some very nice organic cow milk from a lovely milkman with very happy cows, and some beautiful organic eggs from very happy chickens. However, it is perfectly possible to make these pancakes without milk or eggs for those who are intolerant, sensitive, allergic, or philosophically and morally opposed. You can substitute egg replacer and water for the eggs and use water or nut milk for the cow milk.

I wanted to experiment more with gluten free grain flours, and used a combination of buckwheat and quinoa along with my beloved almond flour. Spiked with a little ground vanilla bean and ceylon cinnamon, the result is a delicate, fluffy, subtly sweet and fragrant pancake that makes you wonder why anyone would ever use white flour for pancakes.

Needless to say, they were very well received, and the flavour is wonderfully balanced and tasty. I made the batter hours ahead, and this is something I find makes for better pancakes and crepes -- if they are made ahead and left to sit in the fridge for at least an hour.


ingredients:

2 xl organic eggs
2 cups organic milk

1/2  tsp sea salt and a touch of black pepper
1 tsp ground vanilla bean
1 tsp ceylon cinnamon

1/4 cup flax meal
1 cup almond flour

1/2 cup buckwheat flour
1/2 cup quinoa flour

1/4 tsp baking soda
1/2 tsp cream of tartar
(or you can go with 1 tsp baking powder)


directions:

1. beat your eggs
2. add the milk and seasonings and stir well
3. add the flax and almond flour
4. add in the buckwheat and quinoa flour and mix well
5. add in the baking soda and cream of tartar and combine well
6. allow to sit covered in the fridge for at least 1 hour, or all day
7. on a heated skillet, cook the pancakes a few at a time, depending on how big the pan is, and how big your pancakes are.
8. serve with your favourite pancake toppings.

I personally like my pancakes savoury, and have been known to top them with such things as pizza sauce, or eat them with sauteed veggies instead of syrup. Whatever suits your tongue works with pancakes.