Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Showing posts with label paleo. Show all posts
Showing posts with label paleo. Show all posts

Saturday, 28 December 2013

Gluten Free Pizza Roll-up -- vegan, grain free, gluten free, dairy free, delicious!!! Fancy!


Our friends are coming for dinner!! One of our friends cannot eat any gluten at all. Nor can she eat cheese. So, while the others enjoy a more traditional pizza, some of us will enjoy this vegan, gluten free, grain free, pizza-esque roll up.




This dish is wildly successful, and super delicious. It was devoured by everyone. My 5 year old prefers it to regular pizza, and every guest that ate some came back for more. Need I say more?



















ingredients:

dough:

1 1/2 cups tomato sauce puree

1/2 tsp sea salt
1 tsp oregano

black pepper 

1/4 cup ground flax seeds
1/4 cup ground chia seeds


2 cups almond flour

1/2 tsp baking soda

4 tbsp coconut flour



filling:

cashew vegan ricotta and spinach dip

1 1/2 cups cashews, soaked for 2 hours, drained.
300 g package frozen chopped spinach
1/2 tsp sea salt
2 tbsp nutritional yeast
1/4 tsp nutmeg
black pepper
2 tbsp apple cider vinegar

directions:
puree in the food processor until homogeneous and creamy


sauteed onion:

2 onions sauteed in coconut oil with a pinch of sea salt


directions:
1. roll the dough flat
2. spread with spinach dip
3. sprinkle with well sauteed onion
4. roll up
5. bake for 60 minutes at 345 degrees
6. let cool for a few minutes then cut and serve


and it's fabulous the next day.


A few things:
1. The spinach ricotta mixture can be made a day or two ahead then stored in an airtight container
2. The dough can be made a day or two ahead, then wrapped in parchment and sealed in a ziplock bag.
3. When you roll the dough out, cover it with parchment to keep the dough from sticking to the rolling pin. I roll it out on a silicone baking mat. Do your best to roll it out to the whole dimension of the mat.
4. The trickiest part was rolling up the layers together. Use the mat to help you, because it will move everything in one go and keep it smooth and even. So, use the mat to turn over that first edge and then to keep on easing the roll.
5. Do your best to coax the whole rollup into the middle of a mat for baking, and slide a baking sheet under it before putting it in the oven.
6. The whole thing can be made ahead, then frozen. I froze mine unwrapped on a parchment lined baking sheet, then wrapped it very well once frozen. I then baked it for frozen at 345 for 2 hours. Let cool and set for a while before serving.

Monday, 18 March 2013

Chocolate School Muffins -- pumpkin seeds and hemp seeds perform virtuously





Chocolate School Muffins -- this time with pumpkin seeds only. We're usually interested in things that are chocolatey here. These are no exception. My son devoured one when he came home from school today.




ingredients:

1/4 cup extra virgin coconut oil (organic and unrefined)
1 cup pitted honey dates
2 cups hot water
1 tbsp vanilla extract


1/2 cup raw cacao
1 tbsp ground vanilla bean
1 tsp sea salt
1/8 tsp stevia powder
1 tbsp carob
1/2 tsp baking soda

4 eggs

1 cup shredded coconut -- ground
1/2 cup hemp seeds

4 tbsp ground chia seeds
1/4 cup ground flax
1/2  cup ground pumpkin seeds








directions:

1. combine the dates, coconut oil, and hot water. Let sit for 10 minutes. Then, puree with an immersion blender. 
2. add the cacao, vanilla, salt, stevia, hemp seeds, shredded coconut, and carob powder and blend again
3. add the baking soda and blend
4. add the eggs and blend
4. stir in the ground chia seeds, ground flax seeds, and ground pumpkin seeds
5. scoop into prepare muffin cups and bake at 345 for 40 minutes

Monday, 25 July 2011

Almond Butter and Raisin Cookies -- a great gluten-free, high powered snack



I haven't been posting much lately. Not sure why. I feel more tired than usual, so I'll just blame that. It's the heat. It's making my blood pressure drop. It's too hot to cook.

Truth is, I may have been creating less, but still creating plenty nonetheless. I've been stockpiling posts like some kind of deranged chipmunk preparing for the winter of my discontent. Whatever. I have just been way too lethargic to actually publish them. Lots of good stuff, too. Things I'd be excited about if only it weren't so darn hot and I weren't so darn tired ...

Well, I whipped up these cookies before taking my son to 'camp' so that he'd have a healthy snack to enjoy and share with the other children.

They taste good. They are good for you. They are easy. Hope that helps.


ingredients:

1/4 cup extra virgin coconut oil
1/2 cup almond butter
1/2 cup hot water
1/2 cup coconut sugar
1 tbsp apple cider vinegar
2 eggs

1/2 tsp sea salt
1 tsp cinnamon (I used saigon)
1 tsp ground vanilla

1/2 cup flax meal
2 cups pecan meal
1 cup almond flour

1/2 tsp baking soda

1 cup raisins


directions:






preheat the oven to 345

1. combine the coconut oil, almond  butter, and hot water
2. add the coconut sugar and apple cider vinegar
3. mix in the flax meal, followed by the eggs
4. add hte sea salt, cinnamon, and ground vanilla
5. add the pecan meal and almond flour
6. add the baking soda
7.  add the raisins

(hmm ... if you are a chocolate lover, chocolate chips would go well with them as they are)

8. drop by the spoonful onto lined baking sheets
9. flatten with a wet fork
10. bake for 20 minutes at 345
11. store in an airtight container when fully cooled.

makes 3-4 dozen depending on size (will fill 2 baking trays)