Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Saturday, 4 December 2010

Ginger Bread People -- a spicy, seasonal treat


Gentle readers, after a few versions, I've come up with a recipe that tastes very good, and has a pleasing crisp crunchiness to it. Some of the ingredients will be a little surprising, especially if you are newer to my blog. It will be possible to leave out some of the 'superfoods', however, I do believe that these are what have allowed me to achieve the multi-layered flavour of which I was in pursuit. Oh, and of course they are low in sugar, high in protein, and good for you. They are also, I believe, gluten free, but I'm not 100% sure about some of the more esoteric ingredients such as maca powder and mesquite.

My husband confided that he thought they were okay, but he wouldn't sit in a darkened room with a glass of milk and eat them by the dozen.

So, with that caveat and no further ado, I present to you Ginger Bread People version 3.0. (Yes, that means I have dozens of (not quite successful) version 1 and 2 left that I have to somehow get rid of ...)


ingredients:

1 organic egg (extra large)
4 tbsp extra virgin coconut oil (unrefined)
1 tbsp raw apple cider vinegar
4 tbsp clear agave
1 tbsp organic vanilla extract
1/4 tsp zest of organic orange, very finely chopped
1/2 cup organic coconut sugar (is there any other kind?)

2 tsp ground ceylon cinnamon (or just use regular cinnamon)
2 tsp ground cinnamon
1 tbsp ground ginger (variation: 2 tbsp ground ginger)
1 1/2 tsp ground allspice
1 1/2 tsp ground vanilla
a little black pepper

1 tbsp raw cacao powder
1 tbsp carob powder (variation: 2 tbsp carob powder)
1 tbsp mesquite powder
1 tbsp maca powder

3/4 tsp sea salt
1/2 cup flax meal
1/2 tsp baking soda

2 1/2 cups almond flour


directions:

1. lightly melt the coconut oil, and add the agave, vanilla extract, apple cider vinegar, coconut sugar, and egg, mixing well
2. add the spices and orange zest
3. add the cacao, carob, mesquite, and maca (if using. if not, maybe just a couple extra tbsp almond flour)
4. add the salt and flax meal, mixing well
5. mix in the baking soda
6. mix in the almond flour
7. chill the dough in the fridge wrapped in parchment and tucked in plastic bag (chilling is sort of optional, but it makes it easier to work with)
8. cut the dough in quarters, and roll out each quarter between 2 sheets of parchment. Cut with your favourite cutter, and put on a lined baking sheet.
9. bake at 300 for 20 minutes, followed by another 30 minutes with the oven heat turned OFF as the oven gradually cools down. This will give the crispy texture we want.

makes two trays of cookies. bake in the upper half of the oven, alternating positions halfway through ...

store in an airtight container.

share with friends!
decorate with raisins before baking!
dip in your tea!
:)



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