More overripe bananas. This time, these babycakes are good for school. I took 4 over when I went to see my friend Karen. She inhaled them and pronounced them as tasting just like banana bread.
1 cup very ripe banana
2 cups water
1/2 cup coconut nectar
4 tbsp coconut oil
4 eggs
4 tbsp ground chia seeds
1 tsp sea salt
1 tbsp ground vanilla bean
1 tsp ceylon cinnamon
1 tbsp vanilla extract
1/2 cup ground hemp hearts
1 cup ground shredded coconut
1 cup ground sunflower seeds
1/2 tsp baking soda
directions:
preheat the oven to 345
1. combine the banana, warm water, coconut nectar, and coconut oil using a hand blender (or by hand)
2. add the eggs and mix well
3. add the chia seed, sea salt, vanilla bean, vanilla extract and cinnamon
4. add the hemp hearts, shredded coconut, and ground sunflower seeds, followed by the baking soda
5. scoop the batter into prepared muffin cups, and bake at 345 for 45 minutes
makes 24 babycakes
No comments:
Post a Comment