ingredients:
3 tbsp extra virgin coconut oil
3 tbsp finely minced garlic
1 1/2 cups finely chopped onion
2 cups green split peas, dry
1/4 cup finely crumbled dried mushrooms
2 cups diced sweet potato
3 cups frozen organic green peas
3 cups diced celery
2 cups diced carrots
4 tsp sea salt
black pepper
1/2 tsp cumin
1/2 tsp chili powder
1 tbsp oregano
1 tbsp herbe de provence
8 cups hot water
after:
2 tbsp lemon juice
salt and pepper to adjust if needed
500 grams chopped broccoli florets
1 cup hot water
directions:
turn on your crockpot and let it start to warm up!
1. layer the ingredients in the order listed, reserving the ones listed under 'after' for the end of cooking
2. cook until the green split peas have dissolved
3. stir in the lemon juice and adjust the salt and pepper if needed
4. add the chopped broccoli florets and 1 more cup water and let cook until done
2 comments:
For those who want to experiment on a work day...about how long, dya think, on medium??
M
Probably around 7 hours on Medium, and then add the broccoli when it's done. You could always steam the broccoli and then just add and serve if you don't want to take the time to cook it more after you add the broccoli.
Thanks for asking!! Let me know how it turns out!!
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