Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Sunday 26 February 2012

Fabulous Chocolate Baby Cakes

It's a good idea to have a really good chocolate cupcake recipe in your arsenal. This one invokes the sacred marriage of butter and excellent chocolate, but also relies on such wholesome ingredients as almond flour and chia seeds instead of white flour and sugar. The resulting cake has a delicate, spongey, perfect cupcake texture, and is as choco-licious as you could want. It's also gluten free, high in protein, grain free, and will be able to keep your blood sugar stable despite the generous quantity of really high quality european chocolate. 





ingredients:

1/4 cup agave
1/2 cup callebaut chocolate morsels (or any other very high quality bitter sweet chocolate morsel you prefer)
1/2 cup coconut sugar
1/2 cup organic butter
1 cup boiling water
1 tbsp apple cider vinegar

 2 tbsp ground chia seeds
1 tbsp ground vanilla bean
1 tsp sea salt
1 tsp ceylon cinnamon
pinch chili pepper
a little black pepper

1/2 cup raw cacao
1/2 tsp baking soda

4 eggs

3 cups almond flour 


directions:

preheat the oven to 345

1. pour boiling water over room temperature butter and chocolate morsels to melt them
2. when they are melted, add the agave and coconut sugar, followed by the apple cider vinegar
3. add the chia seeds, vanilla, sea salt, cinnamon, chili pepper, and black pepper
4. add the raw cacao
5. add the eggs and mix well
6. add the almond flour, and combine fully
7. add the baking soda
8. scoop the batter into prepared muffin cups
9. bake for approx 25 minutes, until the cakes feel firm and springy to the touch
10. remove the cakes from the oven and allow to cool before removing from the pan

you can frost if you want!!
makes 24 baby cakes

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