I make these simple, sweetner-free muffins that include such things as nuts and some dried fruit because they make a great breakfast for my son. He likes them split in half with butter on them. They are also a great snack on the go. The lack of grain and lack of sugar prevent any insulin spikes, and give plenty of blood sugar stabilizing protein and fat. Remember kids: fat burns as fuel, and sugar stores as fat. And sugar makes you hungrier because it destabilizes your blood-sugar.
ingredients:
1 cup peanut butter
1 1/2 cup water
4 eggs
1 tbsp saigon cinnamon
1 tsp ground vanilla
3/4 tsp sea salt
1/2 cup flax meal
2 cups almond flour
1/2 tsp baking soda
1 cup raisins
directions:
preheat the oven to 345
1. combine in order listed
2. scoop into prepared muffin cups and bake at 345 for 20 minutes
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