ingredients:
1 3/4 cups apple sauce (I used homemade, but jar stuff is great. The kind without added sugar imho)
3/4 cup hot water
1/4 cup extra virgin coconut oil
4 eggs
1 tbsp ceylon cinnamon (don't replace this cinnamon with other if you don't have, just skip it, or use just a tsp)
1 tsp saigon cinnamon
1 tsp korintje cinnamon
1 tbsp ground vanilla bean
1 tsp sea salt
1 tsp ground ginger
1/4 cup chia seeds
1 cup ground shredded coconut
1 cup ground sunflower seeds
1/2 tsp baking soda
1 1/2 cups organic thompson raisins (optional)
directions:
preheat the oven to 345
1. melt the coconut oil in the hot water
2. mix in the apple sauce
3. blend in the eggs
4. add the cinnamons, vanilla, ginger, and sea salt
5. stir in the chia, shredded coconut, and ground sunflower seeds
6. mix in the baking soda
7. add the raisins if you are using them
8. scoop into prepared muffin cups and bake at 345 for 45 minutes, or until the muffins spring back when poked lightly
makes 24 muffins
No comments:
Post a Comment