Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!


Wednesday, 9 April 2014

Fishy Crackers take two -- a vegan, nut free, sugar free school snack


1 cup kamut flour
1/4 cup sweet potato flour
1/4 cup finely ground chia seeds
1 tsp  baking soda

1 tbsp mesquite powder
2 tbsp nutritional yeast
1/4 tsp chili powder
1/2 tsp sea salt
1/4 tsp garlic powder
1/2 tsp turmeric

1/4 cup coconut oil

1/2 cup ice water
1 tbsp apple cider vinegar


1. preheat the oven to 345
2. combine the dry ingredients
3. using a fork, cut in the coconut oil
4. once the ingredients resemble sand, add the cold water and form a lovely dough
5. roll the dough out on a silicone mat and cut it into fish shapes (I did this on the mat that I would bake it on and didn't move them again.) I did this in 2 parts on 2 silicone mats. Or use baking parchment!
6. bake at 345 for about 14 minutes -- let them get crisp and lightly brown

I cut these by hand ... with a butter knife. And separated them out after they were baked.

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