Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Showing posts with label kamut. Show all posts
Showing posts with label kamut. Show all posts

Saturday, 22 April 2017

Chocolate Chip Muffins -- vegan and adorable

This is what passes as simple for me. Simple means the way it tastes usually, instead of how few ingredients there are. I realize I could have used one type of flour instead of 4. But each plays a role in the texture. Scotch oats keep it moist. Tapioca gives it spring and bounce. Millet gives it a lovely delicate texture. Kamut gives it body and resilience. Plus each one is good for you and adds its own stamp to the pleasant flavour profile. Try 'em, and you'll see what I mean.





equipment needed:
muffin cups -- I prefer the silicone kind that are reusable (I've had mine for a decade)
muffin pan or baking sheets (the silicone cups don't need a muffin tray)
mixing bowl
mixing spoon
whisk
measuring cup
measuring spoons
oven


ingredients:

a)
1 cup warm water + 1/4 cup coconut oil
1 cup cold water
1 tbsp apple cider vinegar
1 tsp vanilla extract
1 cup coconut sugar

b)
1/2 tsp sea salt
1 tsp baking soda
1/2 cup tapioca starch
1/2 cup millet flour
1 1/2 cup kamut flour
1 cup scotch oatmeal

c)
1 cup chocolate  chips


directions:
preheat the oven to 345

1. combine the warm water and coconut oil and let the oil melt
2. add the rest of the ingredients from a) and whisk together
3. add the ingredients from b) and whisk them in
4. stir in the chocolate chips
5. scoop into muffin cups and bake at 345 for 20 minutes

makes about 24 muffins
I like to give them space so prefer to bake the muffin cups spread out over 2 baking sheets








Thursday, 20 April 2017

Pudding Cake -- Hey, 1970s, you can keep your shag carpet.

Flashback to the 1970s. We ate stuff like this from a mix. I think there was a lemon, a chocolate, and maybe some kind of butterscotch flavour. Butterscotch was very big in the 70s. You'll have to take my word for it.

Somehow you mixed this up, threw it in the oven, and it turned into some cake with pudding generously oozing through it like lava through the rapacious, primordial heart of Mordor.

This one isn't quite that simple. This one requires you to dirty two  bowls, and mix two separate things. But if my husband and child are anything to go by, it is worth it.













Pudding Cake

equipment:

prepared silicone muffin cups
baking sheet
mixing bowl and spoons
oven


ingredients:


pudding ingredients:

1/4 cup coconut butter (aka coconut manna)
1 cup water or vegan milk
1/2 cup coconut sugar
2 tbsp date sugar

4 tbsp cacao
1 tbsp tapioca starch

1 tsp vanilla extract

a generous pinch of sea salt -- 1/8 tsp


pudding directions:

1. combine in a small saucepan, and whisk until thickened over a low heat
or
whisk to combine and  gradually heat in a microwave safe bowl, stopping to whisk a few times

2. set aside until after cake batter is made


cake batter ingredients:

2 1/2 cups water
1 tbsp apple cider vinegar
1/4 cup coconut oil or avocado oil (if you use coconut oil, melt it before using by heating one of the cups of water and combining the oil with that 1 cup of water)
1 cup coconut sugar
1/4 cup date sugar
6 tbsp raw cacao

1/2 tsp sea salt
1/2 tsp ground vanilla bean or 1 tsp vanilla extract

1 cup oat bran
1/2 cup tapioca
1 1/2 cups kamut flour
1 tsp baking soda


cake batter directions:

1. combine the ingredients in the order listed, mixing thoroughly after each addition
2. once all ingredients have been combined, you are ready for the third part of this endeavour


pudding cake directions:

1. preheat oven to 345
2.  scoop a little cake batter into the bottom a muffin cup
3. add a small portion of pudding on top of the bottom layer of batter
4. place a small scoop of cake batter on top of the pudding layer
5. repeat until all the cake batter and pudding is used up.
6. if you run out of pudding, but still have cake batter left, bake a few cakes with nothing in them, or throw a few chocolate chips into the remaining batter and make chocolate chip cakes
7. if you run out of cake batter and still pudding left, put it into a dish and put it in the fridge for later or eat it quickly before anyone else does.

8. bake the pudding cakes at 345 for 30 minutes




Wednesday, 19 April 2017

muffins -- plain-Jane oatmeal muffins

 Sometimes plain and simple is just what you need. These muffins combine the simple pleasing goodness of oatmeal with the powerful nutritious punch of hemp hearts. Lightly sweet and uncomplicated, these muffins are great for everybody. They mix up in about 10 minutes, and bake in 20. And just like the plain-Jane of apocryphal fame, you may realize that uncomplicated and reliable may not be so plain after all.







equipment needed:
oven
mixing bowl
measuring cups
measuring spoons
whisk
spoon
24 muffin cups (I use silicone muffin cups on a baking sheet)


ingredients:

a)
1 cup hot water + 1/4 cup coconut oil

b)
1 cup cold water
1 tbsp apple cider vinegar
1 tsp vanilla extract
1 cup coconut sugar

c)
1/2 tsp sea salt
1 cup oat bran
1/2 cup tapioca starch
1 1/2 cup kamut flour
1 cup large oat flakes
1 tsp baking soda

d)
1/2 cup hemp hearts


directions:

1. preheat the oven to 345
2. mix together the hot water and coconut oil
3. when the oil is melted, add all of b)
4. whisk in the ingredients from c) in the order listed
5. stir in the hemp hearts
6. scoop the batter into 24 muffin cups
7. bake for 20 minutes at 345
8. cool, and store in an airtight container (in the fridge)

Sunday, 4 December 2016

Maple layer cake

Waaaaay back in the way back machine it was summer. And it was good. And we made these little, spongey maple baby cakes. (Not for babies. Baby cakes because they are little. Like babies. Like babies, not for babies. Little.)



Fast forward: it hit zero over night. What? And additionally, it's mi madre's birthday. She likes maple. So I thought, what could be more fitting than a fabulous maple layer cake? The baby cakes became two small layers, and I made a beautiful whipped chocolate maple frosting. And this cake came together,  simple and yet decadent.














equipment:

1. kettle
2. mixing bowl
3. mixing spoon
4. whisk
5. measuring cups
6. measuring spoons
7. 2 * 8" round cake pans, coated with coconut oil and  lined with parchment
8. oven


ingredients:

a)
2 cups of water (warmed up a little but not hot)
2 tbsp coconut oil (the warm water will melt it)
1/2 cup maple syrup
1/2 cup coconut sugar
1 tsp vanilla extract
1 1/2 tsp raw apple cider vinegar

b)
4 tbsp ground chia seed
1/4 cup tapioca starch
1 3/4 cups kamut flour

c)
1/2 tsp sea salt
1/2 tsp ground vanilla bean (optional but awesome)
1 tsp cream of tartar
1/2 tsp baking soda
(you can use 2 tsp baking powder instead of cream of tartar and baking soda)



directions:

1. preheat the oven to 345!
2. in a mixing bowl, combine the warm water and coconut oil and let the coconut oil melt
3. add the rest of the ingredients from part a)
4. using a whisk, mix in the ingredients from part b)
5. still whisking, mix in the ingredients from part c)
6. pour the batter into the pans
7. bake at 345 for 40 minutes, or until the top springs back when gently pressed



(Thick Gooey Ganache Frosting:

equipment needed:
kettle
measuring cups
measuring spoons
mixing bowl
mixing spoon
mixer with whisk attachment

immersion blender

ingredients:

1 1/2 cup pitted honey dates
1 cup very hot water (just boiled is good)
1/4 cup extra virgin coconut oil
1/4 cup cacao butter
6 tbsp maple syrup


2 tsp vanilla extract
1/2 tsp sea salt

1/2 cup raw cacao

directions:

1. In a bowl, combine the boiling water , the cacao butter, and the coconut oil.
2. add in the dates
3. add in the maple syrup
4. let it sit for 15 minutes
5. add the sea salt, vanilla extract, and raw cacao
6. blend until smooth with an immersion blender
7. allow to  cool until it starts to resolidify. This will take a long time.
8. when it's cool enough, it will whip up and transform from dark and glossy to lighter and fluffy
9. frost the cake generously when it's ready.






Friday, 2 September 2016

Maple Vanilla Baby Cakes

Sometimes people ask me for recipes and then I realize that the only thing I have that's remotely like what they are looking for is way too complicated and esoteric. Ugh. So, when an awesome neighbour (who usually bakes with very traditional ingredients) asked me for a cupcake recipe that was sweetened with maple syrup, I could have sent her a recipe that involved 12 different types of flour. But I thought that would be mean. So instead I came up with this one, that uses kamut flour and tapioca starch. Simpler. Few ingredients. Quick to mix up. Super tasty. Taste Testers: The Kid and The Husband (who by the way never leaves his socks lying around) snarfed 3 of them before I could ask them how they were. In my husbands words: "They were so terrible I had to have another just to make sure. And then another. Terrible."

They are this perfect mix of plain and delicious.










equipment:

1. kettle
2. mixing bowl
3. mixing spoon
4. whisk
5. measuring cups
6. measuring spoons
7. cupcake or muffin cups -- I use the silicone ones on a baking sheet, but you can use a muffin pan lined with papers if you prefer!
8. oven


ingredients:

a)
1 1/2 cups of water (warmed up a little but not hot)
2 tbsp coconut oil (the warm water will melt it)
3/4 cup maple syrup
1 tsp vanilla extract
1 1/2 tsp raw apple cider vinegar

b)
1/2 cup tapioca starch
1 1/2 cups kamut flour

c)
1/2 tsp sea salt
1/2 tsp ground vanilla bean (optional but awesome)
1 tsp cream of tartar
1/2 tsp baking soda
(you can use 2 tsp baking powder instead of cream of tartar and baking soda)



directions:

1. preheat the oven to 345!
2. in a mixing bowl, combine the warm water and coconut oil and let the coconut oil melt
3. add the rest of the ingredients from part a)
4. using a whisk, mix in the ingredients from part b)
5. still whisking, mix in the ingredients from part c)
6. scoop the batter into muffin cups, leaving room for them to rise
7. bake at 345 for 25-30 minutes, or until the top springs back when gently pressed

made 20 quite small cakes

Allow to cool and then store in an airtight container!


Saturday, 9 April 2016

Sour Dough -- the return of the monster

Almost 2 years after I took a break from making sourdough, I took my dormant monster out of the freezer. When the contents of the jar  defrosted, it smelled heavenly -- that sour sweet smell of a healthy happy sourdough starter. Ah, fermentation, my good friend.

After a few days of regular feedings, the bubbling beast was ready to get to work. I made bread! Kamut flour with oat bran and whole chia seeds. Why? I don't know. It was a thing of beauty. I baked it in my cast iron dutch oven like a good little sheeple, and lovely bread was the result. Since then, I've done freeform loaves on a baking sheet, baked in an oven with a bowl of water for extra steamy goodness.

I've thrown in steel cut oats as well as oat bran, just out of curiosity. I like a bread with a bit of 'tooth' to it. Not so much that it, you know, bites back, but still.
















just after feeding



just after feeding



a couple of hours later -- lots of action







fluffing up, full of bubbles -- happy starter!!






Make your own starter:

1. in a clean glass container (like a wide mouth mason jar) combine equal weights of flour and water, and stir it into a sloppy sloopy  pasty slurry. I use a kitchen scale for this endeavour. I have started using spelt flour, I have also fed it on kamut flour. I am not a white flour person. I have never been a white flour person. If you want to do yours with white flour, I bet your resulting loaf will look a lot prettier than mine.
2. mix the four and water well, and cover with a clean cloth (I use a small dishcloth, secured with an elastic. This is just me. I don't know what real bread makers do)
3. 'feed' this incipient levain with equal weights of flour and water every 12 hours. Or every 24 hours. Experiment with this. It will change the taste of your bread because frequency of feeding selects for proliferation of different organisms, some sweeter, some more sour.
4. after a week or so, your starter should smell fermenty, sweet and sour, and be bubbly and swell up in the jar. If it smells bad, or looks mouldy, throw it out and start again!
5. When the starter swells up and puffs up between feedings, you know you are good to go. Like a well roasted vegan marshmallow. Poof!!



Bake your own bread:

Here's what I'm grooving on right now:


ingredients:

1 cup HUNGRY sour dough starter -- don't have fed it since the night before
2 cups water


2 tsp sea salt
1 cup oat bran
1/4 cup whole chia seeds

3 (-ish) cups kamut flour

(I added 1 cup of steel cut oats to my last creation.  In addition to the oat bran. Yes, I'm a weirdo. Like! Love!! That's just me, though. If you are a white flour person, you might like a lighter, daintier loaf.)


directions:
(I'm a big fat cheater, and no matter what anyone tells you otherwise, it's true.)

1. mix together all your ingredients, and add enough flour to get a somewhat sticky dough that holds together perfectly.
2. either place in a cast iron pot lined with parchment, close the lid and allow to rise
or
shape into loaves on a silicone baking mat, cover with parchment, cover with a wet towel, and allow to rise.

3. give it between 4 and 12 hours if possible.

I made free form loaves on a silicone mat on a baking sheet. I kind of rolled them around in oat bran. to make them look cute. It's like makeup. Not essential. Looks fetching sometimes.

I let them rise until I ran out of time. More rising is good. Some people let it rise then knead it and fold it. I'm way too lazy for extra steps. Busy. I'm way too busy, I mean.

Rise for 8 hours if possible.

******make sure you feed your residual starter now that you've harvested enough to make your bread!!!!! A hungry monster is not a happy monster. *******

bake at 345 for 1 hour if in a cast iron pot
bake at 345 for less time if you've shaped two free form loaves on a silicone mat on a baking sheet. Maybe 45 minutes!

This is what I did. But like I said, I'm a big, fat cheater. Ole!!


Monday, 1 February 2016

Comforting Oat Bran Cakies -- vegan soft cookies

We love the soft and spongey texture of these little cookies. They are comforting and simple. I made these ones a little sweeter than the Kamut cakies -- but with 2/3 of a cup of coconut sugar, these are not extraordinarily sweet, either.









equipment:

grinder for chia seeds
mixing bowl
mixing spoon
measuring cups
measuring spoons

silicone mats and baking sheets
oven
kettle


ingredients:

A:
2 cups boiling water
1/4 cup coconut oil
1 tsp vanilla extract (organic)

B:
1 cup organic kamut flour
2/3 cup coconut sugar
1 cup oat bran
1/2 cup tapioca starch
1/4 cup ground chia seeds

C:
1/2 tsp sea salt
1 tsp ceylon cinnamon
1 tsp cream of tartar
1/2 tsp baking soda
1/2 tsp ground vanilla bean


direction:

1. combine the boiling water with the coconut oil and let melt, then add the vanilla extract
2. in a large bowl, combine all the dry ingredients (B and C)
3. add the wet ingredients (A) once the oil has fully melted, and stir to combine
4. scoop the batter onto a silicone lined baking sheet by teaspoonful
5. bake at 345 for 24 minutes
6. depending on size of cookie, will make approx 40


Wednesday, 9 April 2014

Fishy Crackers take two -- a vegan, nut free, sugar free school snack







ingredients:

1 cup kamut flour
1/4 cup sweet potato flour
1/4 cup finely ground chia seeds
1 tsp  baking soda



1 tbsp mesquite powder
2 tbsp nutritional yeast
1/4 tsp chili powder
1/2 tsp sea salt
1/4 tsp garlic powder
1/2 tsp turmeric

1/4 cup coconut oil

1/2 cup ice water
1 tbsp apple cider vinegar



directions:

1. preheat the oven to 345
2. combine the dry ingredients
3. using a fork, cut in the coconut oil
4. once the ingredients resemble sand, add the cold water and form a lovely dough
5. roll the dough out on a silicone mat and cut it into fish shapes (I did this on the mat that I would bake it on and didn't move them again.) I did this in 2 parts on 2 silicone mats. Or use baking parchment!
6. bake at 345 for about 14 minutes -- let them get crisp and lightly brown






I cut these by hand ... with a butter knife. And separated them out after they were baked.