Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!


Wednesday, 18 November 2015

Sunflower Butter Granola Bars -- raw and vegan!

So, we're into making our own granola bars. Soft, no bake granola bars.  Soft, chewy,  yummy granola bars. I wrapped them up in little pieces of baking parchment to make them able to travel. Like a coat for your snack. How cute is that?

equipment needed:

mixing bowl
mixing spoon
measuring spoon
measuring cup
silicone baking pan or glass pan lined with parchment that overhangs enough to lift the whole thing out.


1/2 cup coconut nectar
1/2 cup sunflower  seed butter
1/2 tsp sea salt

1/2 cup shredded coconut

2 cups scotch oatmeal

1. heat the coconut nectar and sunflower butter and mix together
2. stir in the sea salt and shredded coconut
3. stir in the scotch oatmeal
4. press into a silicone baking pan
5. score into bar shapes
6. chill
7. makes chewy granola bars


  • instead of sunflower seed butter, try almond butter or peanut butter
  • instead of coconut nectar, try maple syrup. What's your favourite liquid sweetener?

optional possible add-ins to customize these bars:

  • 2 tbsp raw cacao
  • 1/2 cup hemp hearts
  • chocolate chips
  • raisins
  • dried cranberries
  • chopped nuts
  • pumpkin seeds
  • sunflower seeds
What would you add?

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