Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Wednesday, 25 October 2017

really good simple baby cakes -- vegan, gluten-free, and nut-free

This is really delicious. Simple, super yummy little cakes. Pleasing. They taste like more. They go perfectly with a cup of tea. They rock an after-school snack or an after dinner treat. Breakfast? Sure!! Dessert? You betcha. This is the cake you need now.








p.s.a. : also good with chocolate chips!!:









equipment needed:

muffin/cupcake cups
mixing bowl
mixing spoon
measuring cups
measuring spoons
oven


ingredients:

a)
1 cup millet flour
1 cup buckwheat flour
1/2 cup tapioca starch
1 tsp xanthan gum

b)
1/2 tsp sea salt
1/2 tsp tonka bean powder
1 tsp baking soda
1 tsp cream of tartar

c)
1 cup coconut sugar
1/4 cup coconut nectar
2 tbsp apple cider vinegar
1 tsp vanilla extract

d)
1/2 cup coconut oil
1 1/2 cup warm water


directions:

preheat the oven to 345 degrees
1. combine the ingredients from part d and set aside
2. in a bowl, mix the ingredients from a) and b) -- thoroughly combine
3. stir c) and d) together
4. mix the wet and dry ingredients together -- I like to use a whisk
5. scoop the batter into the silicone cupcake cups and bake at 345 for 30 to 35 minutes


Monday, 10 July 2017

Upside down Apple Cake -- gluten-free, vegan, nut-free

My Bubbi Sarah was a tiny and tough old woman who came here from Poland when she was a young girl. She'd witnessed a tremendous amount of change in her life by the time she died after the new millennia at the age of 102, but one thing was constant -- her love of making the old traditional favourites for her family's eating pleasure. She'd make mandelbrot, poppy seed cookies, roasted eggplant, and her famous apple cake. With a nudge she'd say "Did you try the apple cake? It's good. I made it."

I miss that. So I always think of Bubbi Sarah when I bake an apple cake.

Now, I can't claim to hold a candle to her apple cake. This one is lovely, however. The cake is delicate, soft, spongey, and moist, with perfect integrity, and a light sweetness and spiciness. I'm sure Bubbi Sarah would have been baffled by my use of millet and buckwheat flours, but I like to think she would have enjoyed it.

If, like me, you are allergic to wheat, or if you simply want a change, this gluten-free, nut-free, vegan cake is wonderful.

I love the way an upside down cake looks, with a pretty pattern in apple slices on the now-top. I sprinkle coconut sugar liberally to affect a sort of caramelization on the now-top, and it's a thing of pleasing deliciousness.




















equipment:
round 8 inch pan, coated with coconut oil and parchment
mixing bowl
mixing spoon
knife
cutting board
measuring spoons
measuring cups
whisk
oven


ingredients:

a)
1/2 cup millet flour
1/4 cup tapioca flour
1/2 cup buckwheat flour

b)
1/2 tsp xanthan gum
1/4 tsp sea salt
1/4 tsp tonka bean powder
1/2 tsp baking soda
1/2 tsp cream of tartar
1/2 tsp ground ginger
1 tsp ceylon cinnamon

c)
1/4 cup coconut oil
3/4 cup warm water

d)
1/2 cup coconut sugar
2 tbsp maple syrup
1 tbsp apple cider vinegar
1/2 tsp vanilla extract

e)
2 tbsp coconut sugar
1 apples, cored and sliced


directions:

preheat the oven to 345 degrees

1. prepare the apple and the pan
2. cover the bottom of the pan with parchment, then cover the parchment with coconut sugar sugar and apple slices (e)
3. combine the warm water and coconut oil (part c) and set aside
4. mix together the dry ingredients from a) and b) in a bowl
5. mix the ingredients from d) into the ingredients from e)
6. using a whisk, combine the wet ingredients with the dry ingredients
7. pour the batter over the sliced apples
8. bake for 30 to 35 minutes at 345
9. cool and invert onto a plate

Saturday, 8 July 2017

*** Really Good Cake -- Simple Cake -- gluten free vegan cake

This cake is amazing. It's a wonderfully spongey, simple, tasty, moist, delicious cake. Goooooooood cake. Really good cake.

Buckwheat flour tends to have a particular and strong flavour, and I am usually loathe to use it outside of very specific applications.  However, the ingredients in this cake balance it all perfectly and there is nothing about this cake that isn't just delicious. It's just ... lovely.

Don't bother me I'm imagining it with fresh strawberries that have been sliced and stirred together with a touch of maple syrup and a pinch of sea salt, all spooned over top, releasing all their secrets ...

Sorry, what did I miss?

Anyway, this cake is just a perfect spongey lovely cake. I can't wait to make it again.









equipment needed:

square silicone cake pan
mixing bowl
mixing spoon
measuring cups
measuring spoons
oven


ingredients:

a)
1 cup millet flour
1 cup buckwheat flour
1/2 cup tapioca starch
1 tsp xanthan gum

b)
1/2 tsp sea salt
1/2 tsp tonka bean powder
1 tsp baking soda
1 tsp cream of tartar

c)
1 cup coconut sugar
1/4 cup coconut nectar
2 tbsp apple cider vinegar
1 tsp vanilla extract

d)
1/2 cup coconut oil
1 1/2 cup warm water


directions:

preheat the oven to 345 degrees
1. combine the ingredients from part d and set aside
2. in a bowl, mix the ingredients from a) and b) -- thoroughly combine
3. stir c) and d) together
4. mix the wet and dry ingredients together -- I like to use a whisk
5. pour the batter into the silicone pan and bake at 345 for 45 minutes
(or bake as individual cupcakes for about 35 minutes)





45 minutes 345 degrees

Sunday, 21 May 2017

Decadent Apple and Maple upsidedown cake

Buckwheat and maple do magical things together.  Buckwheat is one of those slightly difficult flavours -- like that person at your party that is hard to get a long with. But pair it with maple, and suddenly everyone will want to be its friend. This apple cake is toothsome and delicious, and so pretty. I know apple usually wants cinnamon -- but with buckwheat, I highly recommend against it. Cinnamon and buckwheat just don't get a long very well.









a)
1 cup hot water
1/2 cup unrefined coconut oil

b)
2 tbsp apple cider vinegar
1 cup maple syrup -- I like to use the darkest I can find for this recipe for more maple flavour
1 tsp vanilla extract

(for a sweeter cake add 1/4 to 1/2 cup coconut sugar/ cane sugar)



c)
1/2 tsp sea salt
1/4 tsp tonka bean powder (or ground vanilla bean) *** leave out if unavailable
1/2 cup tapioca starch

1 tsp ground ginger

2  cups buckwheat four

1 tsp baking soda
2 tsp cream of tartar (or instead of baking soda and cream of tartar, use 2 tsp baking powder)


2 apples -- one sliced into thin lovely slices, the other diced (Galas, pink ladies, or your favourite cooking apple) (you're welcome to peel them if you prefer)

1. generously coat a deep round pan with coconut oil
2. lay a round of parchment in the bottom,

3. generously layer the bottom with coconut sugar or brown sugar and lay lovely slices of apple around in a pretty pattern. (don't skimp on the sugar here)

preheat the oven to 345

1. combine the hot water and coconut oil (a)
2. when the coconut oil has melted, add in the other wet ingredients (b)
3. combining  the dry ingredients  together (c)
4. using a whisk, combine the ingredients from c with the wet ingredients
5. stir in the apple chunks
5. pour the batter over the apples slices

bake at 345 for 40 minutes or until the cake is springy and bounces back when lightly pressed


when the cake has  cooled, run a knife or spatula around the sides, put a plate over the pan, and turn over. Remove the parchment.







Monday, 1 May 2017

easy peasy chocolate chocolate chip muffins *

The virtue of these muffins is that they mix up really quickly, and bake in 30 minutes. Sometimes I'm game for elaborate play in the kitchen, but much of the time I want to get in and get out, because there are too many other things that also need doing. So, yesterday, to that end, I devised some lovely little muffins that mix up quick and bake up nicely.

The fellas very enthusiastically gave these top marks, but they are both a big fan of the darker chocolates in life's beautiful cornucopia of chocolate.








equipment needed:
mixing bowl
mixing spoon/whisk
measuring cups
measuring spoon
muffin cups (I like the silicone ones)
muffin tray (if using paper liners) or baking sheet
oven


ingredients:

a)
1 1/2 cup kamut flour
1/2 cup tapioca starch
1 cup shredded coconut

b)
1/2 cup cacao
1 cup coconut sugar
1/4 cup date sugar

c)
1 tsp baking soda
1/2 tsp sea salt
1/4 tsp tonka bean powder or 1 tsp vanilla extract

d)
1/4 cup coconut oil
1 cup hot water
1 cup cold water
1 tbsp apple cider vinegar


e)1 cup fair trade chocolate chips



directions:

preheat the oven to 345

1. combine the coconut oil and warm water from d) and set aside until fully melted
2. mix together the items from a) b) and c) until very well combined
3. mix together the cold water and apple cider vinegar, then add all the ingredients from part d) to the dry ingredients.
4. whisk or stir well
5. mix in the chocolate chips
6. scoop into 24 muffin cups
7. bake at 345 for 30 minutes



Sunday, 4 December 2016

Maple layer cake

Waaaaay back in the way back machine it was summer. And it was good. And we made these little, spongey maple baby cakes. (Not for babies. Baby cakes because they are little. Like babies. Like babies, not for babies. Little.)



Fast forward: it hit zero over night. What? And additionally, it's mi madre's birthday. She likes maple. So I thought, what could be more fitting than a fabulous maple layer cake? The baby cakes became two small layers, and I made a beautiful whipped chocolate maple frosting. And this cake came together,  simple and yet decadent.














equipment:

1. kettle
2. mixing bowl
3. mixing spoon
4. whisk
5. measuring cups
6. measuring spoons
7. 2 * 8" round cake pans, coated with coconut oil and  lined with parchment
8. oven


ingredients:

a)
2 cups of water (warmed up a little but not hot)
2 tbsp coconut oil (the warm water will melt it)
1/2 cup maple syrup
1/2 cup coconut sugar
1 tsp vanilla extract
1 1/2 tsp raw apple cider vinegar

b)
4 tbsp ground chia seed
1/4 cup tapioca starch
1 3/4 cups kamut flour

c)
1/2 tsp sea salt
1/2 tsp ground vanilla bean (optional but awesome)
1 tsp cream of tartar
1/2 tsp baking soda
(you can use 2 tsp baking powder instead of cream of tartar and baking soda)



directions:

1. preheat the oven to 345!
2. in a mixing bowl, combine the warm water and coconut oil and let the coconut oil melt
3. add the rest of the ingredients from part a)
4. using a whisk, mix in the ingredients from part b)
5. still whisking, mix in the ingredients from part c)
6. pour the batter into the pans
7. bake at 345 for 40 minutes, or until the top springs back when gently pressed



(Thick Gooey Ganache Frosting:

equipment needed:
kettle
measuring cups
measuring spoons
mixing bowl
mixing spoon
mixer with whisk attachment

immersion blender

ingredients:

1 1/2 cup pitted honey dates
1 cup very hot water (just boiled is good)
1/4 cup extra virgin coconut oil
1/4 cup cacao butter
6 tbsp maple syrup


2 tsp vanilla extract
1/2 tsp sea salt

1/2 cup raw cacao

directions:

1. In a bowl, combine the boiling water , the cacao butter, and the coconut oil.
2. add in the dates
3. add in the maple syrup
4. let it sit for 15 minutes
5. add the sea salt, vanilla extract, and raw cacao
6. blend until smooth with an immersion blender
7. allow to  cool until it starts to resolidify. This will take a long time.
8. when it's cool enough, it will whip up and transform from dark and glossy to lighter and fluffy
9. frost the cake generously when it's ready.






Sunday, 9 October 2016

pea crackerrrrrsssss

For realsies, these are one of my favourite nibbles. I just love that green pea flavour! These ones are so savoury and yummy, too. I've made them with just salt and pepper, and those are amazing, no joke.

Crackers are so easy to make at home. The secret is to score them before baking, and if they don't end up crisp enough, dehydrate them extra after you finish baking on a heat that is too low to brown them more but will drive out the moisture.

Totally fine for school, totally tasty for kids.






equipment needed:
2 silicone mats or baking parchment
2 baking sheets
rolling pin
mixing bowl
mixing spoon
measuring cups
measuring spoons



ingredients:

2 cups pea flour
1/2 cup tapioca starch

3/4 tsp sea salt
1 tsp chili powder
2 tbsp nutritional yeast
1 tbsp mesquite

1/2 tsp baking soda
1 tsp cream of tartar


1/4 cup coconut oil

1/2 cup water (a couple tbsp more)
1 tbsp apple cider vinegar



salt to sprinkle on top (optional)

directions:

preheat the oven to 345

1. combine dry ingredients, then work the coconut oil in using a fork
2. add water and vinegar and mix into dough
3. divide the dough into two pieces
4. roll out each piece onto a silicone baking mat, by covering the dough with a piece of parchment,
5. score into cracker shapes, and sprinkle with salt
6.bake at 345 for 20 minutes