Breakfast, lunch, snack, whatever. My son just ate 2 and asked for a third. You get the picture. No, I don't starve him.
ingredients:
1/4 cup extra virgin coconut oil
1 cup hot water
1/2 cup dates
1 cup cool water
4 eggs
1/4 cup ground chia seeds
1/4 cup hemp protein powder
1/4 cup flax meal
1/2 cup shredded coconut
3/4 tsp sea salt
1 tsp ground vanilla bean
2 tsp cinnamon
1 tsp ginger
2 cups almond flour
1/2 tsp baking soda
1 cup chopped apple
directions:
preheat the oven to 345
1. combine 1 cup hot water and dates and let sit for 10 minutes. Add coconut oil
2. puree using an immersion blender
3. add the cool water, and add the eggs
4. add the chia seeds, hemp, flax meal, and shredded coconut
5. add the sea salt, vanilla bean, cinnamon, and ginger
6. add the almond flour and baking soda
7. add the chopped apple
8. scoop into 24 prepared muffin cups
9. bake at 345 for 35 minutes
10. cool in the muffin cups for at least 10 minutes, then remove to a cooling rack
11. store in an airtight container
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