Welcome to my crazy world of real food cooking ...

Eat Food. Not too much. Mostly Plants. -- Michael Pollan

I wish I could take credit for that because I think it sums up how we should eat. Simply -- eat stuff that really is food, instead of stuff that is food like substance. The supermarket is almost entirely food-like-substances, and, my friends, you should probably never ever eat them.

Fortunately, there is a world of deliciousness out there, and it can all be had in a way that not only doesn't harm your health, but in a way that benefits you hugely.

I think it's important to eat stuff that satisfies you, that keeps your blood sugar stable, and that gives you stuff your body really needs to run optimally.

But baby, it's gotta taste good.

I really like getting experimental in the kitchen. I love cooking, I love layering flavours, and I love coming up with really super yummy food. I have very strong opinions about what constitutes food, and there are a lot of things I won't touch in the kitchen. Bottom line? Pretty much everything I make is ridiculously good for you even if it tastes decadent. Although there are occasional big fat cheats ... but even those stick to real food, my friends.

For food that is usual gluten free, usually free of cane sugar, usually super low on the glycemic index, full of protein, fiber, flavour, and excellent energy, join me and Alice down the rabbit hole.

Every recipe on this blog is my own original effort and idea, so please pass 'em on, giving credit where credit is due.

Many thanks, and come back often. I'm really glad you are here!

:)

Sunday 11 March 2012

Gnudi -- or something like it.






A sassy friend of mine told me about gnudi, and how easy it is to make. So, I came home and made this up. It's not gluten free, nor it is vegan. However, it is a quick and easy dinner that will please the pasta lovers among us. Basically these are little dumplings of spinach and cheese. They were wolfed down by everyone with grunts of enjoyment, and requests for seconds.


ingredients:

300 g chopped and cooked spinach
6 eggs
500 g pressed cottage cheese
2 tbsp parmesan, crumbled

black pepper
2 tsp sea salt
dash nutmeg

2 cups finely ground whole grain kamut flour


directions:

1. combine the spinach, eggs, cottage cheese, and parmesan
2. using an immersion blender (or food processor), process the ingredients together
3. add the seasonings and flour and stir together until fully combined
4. let sit covered in the fridge for a couple of hours
5. bring a large pot of water to the boil
6. drop tsp of dough into boiling water and scoop out as they rise to the surface
7. serve with a well simmered tomato sauce

1 comment:

Lorraine said...

Parmesan isn't suitable for vegetarians.